Acupuncture is a traditional healing practice that has been used for thousands of years. It involves the gentle insertion of very fine needles at specific points on the body.

Today, acupuncture is widely used to support pain relief, reduce muscle tension, promote relaxation, and address a variety of health concerns. Treatment is tailored to each person based on their individual needs and condition.

Acupuncture stimulates specific points on the body, interacting with the nervous system, muscles, and connective tissue. This may help regulate pain signals, improve circulation, reduce muscle tension, and support the body’s natural healing response.

Modern research continues to explore exactly how acupuncture works, but its effects on pain and certain other conditions have been increasingly studied.

Acupuncture needles are extremely thin—much finer than standard medical needles. Most people feel little to no discomfort when they are inserted. Some may notice a brief pinch, tingling, warmth, or a mild aching sensation at certain points.

Treatment is always adjusted to your comfort level, especially if acupuncture is new to you.

When performed by a licensed acupuncturist using sterile, single-use needles, acupuncture is generally considered safe. Mild soreness, bruising, or temporary sensitivity can occasionally occur after treatment.

For more information about acupuncture safety and research, visit the National Center for Complementary and Integrative Health (NCCIH).

Every person and condition is different. Some people notice changes after the first few visits, while chronic or more complex concerns may require a longer course of care. Dr. He will recommend a treatment plan based on your condition and how your body responds.

Many people feel relaxed after treatment, while others may notice changes gradually over the following hours or days. Mild soreness or temporary fatigue can occasionally occur. Your response will be discussed and the treatment adjusted as needed at your next visit.